Poor dental hygiene is the main culprit behind oral health issues. Many people forget that a balanced, healthy diet is essential for strong teeth and gums.  The food you eat and liquids you drink can strengthen your pearly whites. The consumption of the wrong food and liquids, however, can weaken your teeth and cause you to struggle with tooth discoloration. 

It is important to understand the roles of vitamins and minerals when it comes to your oral health!